Just how psychodynamic therapy in Hove can assist dependency
Psychotherapy and Counselling: What is it and what type of psychotherapist do I require for my particular issue?
Do I need Counselling or Psychotherapy?
It is a good idea not to get perplexed around the difference between these 2 ways of defining a counselor. Whenever you are looking for help on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is fundamentally what it is. All counselors receive training in mastering the best ways to listen to a person as they speak about a specific difficulty or thoughts they are having and to ask questions that may likely spur a helpful exploration of something that has grown into a frustration.
What kind of counseling do I need for my difficulty?
There are countless different types of therapy models available, that it can be totally overwhelmeding to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective therapeutic model. For that reason, if you are trying to find some assistance right now, fret less about the "type" of therapy available and concentrate more on choosing a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good tactic to see at least 3 people when you are seeking a therapist and to see how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.
How can I make sure I you can find out more have chosen the best therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to supply her any
immediate solutions or to say much, she thinks that he can not assist her and that he is not actually interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of communicating with an older adult male, an individual who represents the kind of age her own father would be. J could choose to find a different therapist why not find out more with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could help a person to work through personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, then it may be very helpful if you can bear to speak about this at your next session. You could be quite taken aback at how your therapist reacts and he or she may even help you to understand more about this anxiety. It is essential to remember that therapeutic training concentrates upon matters like struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may adversely affect your ability to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for visit the website a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732